If you are an athlete or engage in heavy physical activity all the time, one of the things you usually suffer from is leg or ankle pain. Pain may be a result of conditions such as tense calf muscles, tendonitis or shin splints.
Whatever the reason, you can be sure that the injury can greatly affect your life, especially when the condition is ignored. With the help of basic care, you will be able to ease or even relieve pain. If you are looking for foot and ankle pain treatment then you can check various online resources.
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Complete rest is probably the best way to treat any type of body pain regardless of the cause. When you rest, you give your injured body parts (in this case the legs or ankles) the time to heal and recover. Along with rest, hot or cold compression is also recommended.
While cold ice prevents further swelling by reducing blood flow to the injured area, warm compresses afterwards can help relieve blood vessels and muscles, promoting healing and rapid recovery.
Taking anti-inflammatory drugs also works effectively to reduce pain and inflammation in the affected area. Common anti-inflammatory drugs can include Naproxen, ibuprofen and the famous aspirin. The period specified for recovery from a foot or ankle injury usually depends on the severity of the pain.